GROUP GUIDED SESSIONS
These Group Guided Sessions are for small groups of three people. Anyone can join.
During each Group Session, each person will have the opportunity to work with Meg individually for 30-40 minutes. Participants will likewise learn from watching the other two participant’s individual work.
There will be space for the group to process the experience, to engage with Inner-Relationship Focusing teachings, and to ask questions.
Choose from three upcoming
Group Session Offerings
Mondays, July 7, 14 & 21, 2025 from 9a-11:30a on Zoom
Fridays, August 1, 8 & 15, 2025 from 9:30a-12p on Zoom
FAQs and More Information
Who should attend Group Sessions?
These Group Guided Sessions are for anyone, whether you have previously done a Focusing session or not. Participants should be able to attend all three sessions and are expected to stay for the whole time. We will be building a group container together, so everyone’s attendance for the duration of the series will be important.
What is Inner-Relationship Focusing?
Inner-Relationship Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Cost: The fee for each series is sliding scale: $220, $274 or $328. The fee covers all three dates in the series, and includes three individual sessions within a group context, teachings about Inner-Relationship Focusing, and time for group processing and questions. Payment plans are also available. To set up a payment plan, please pay the $80 deposit and then email me to let me know how you want to pay for the rest of the rate. All payment must be received by date of the last guided session.
Group session typical schedule:
(All three people are asked to be present during the full two and half hours and for all three weeks. We will be building a shared container for practice and discovery, so it’s important that everyone be present.)
9-9:05 Welcome, grounding
9:05-9:40 First person’s session with Meg
9:40- 9:45 Notes, stretch, pause
9:45-10:20 Second person’s session with Meg
10:20-10:25 Notes, stretch, pause
10:25-11 Third person’s session with Meg
11:05-11:10 Notes, pause
11:10-11:30 Reflections, teaching
