Welcome to Alive and Aware Practice.

Credit for photos: Derrick Beasley

A diverse group of people sit smiling and all looking up at a meditation guide who is outside the photo and leading them in a wellness experience. Front and center is a smiling Black woman wearing a patterned cardigan and a red scarf.
Four people sit smiling in a semi circle during a group guided mindfulness session. In the center you can see a smiling white man wearing glasses, jeans and a plaid button up. He's looking at a smiling white women who is wearing a green sweater.

Embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.

A white woman is talking and has her hand over her heart. She is seated on a couch and is looking at a Black woman who is seated across from her.
A wA white female mindfulness coach is seated in a chair across from a white man on a couch. They are both smiling.

Three Key Aspects

  • engaged, accepting inner attention

    With interested curiosity, you sit down to get to know the feeling better.

  • FELT SENSE

    A felt sense, to put it simply, is a body sensation that has meaning.

  • radical philosophy of change

    This practice embodies the Being/Allowing philosophy, as developed by philosopher, Dr. Eugene Gendlin.

Read More

  • “It can be difficult to believe that within this stuck place, this self-sabotaging behavior, this painful feeling, lies a positive energy that knows how to live forward.”

    –Dr. Ann Weiser Cornell

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