Meg Stein, Founder, CFP, MFA

Credit for photo: Derrick Beasley

Welcome to A New Moment.

Alive and Aware Practice specializes in wellness, embodied mindfulness and group facilitation. Here are some of those offerings:

A diverse group of people sit smiling and all looking up at a meditation guide who is outside the photo and leading them in a wellness experience. Front and center is a smiling Black woman wearing a patterned cardigan and a red scarf.

Credit for photos: iStock

Embodied mindfulness practice can help with a wide range of issues in life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more.

Influenced by a practice called Inner-Relationship Focusing, these offerings can help people understand more about what is not yet consciously known and to experience life more fully.

Here’s more information about the many benefits of embodied mindfulness practice.

Four people sit smiling in a semi circle during a group guided mindfulness session. In the center you can see a smiling white man wearing glasses, jeans and a plaid button up. He's looking at a smiling white women who is wearing a green sweater.
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A white woman is talking and has her hand over her heart. She is seated on a couch and is looking at a Black woman who is seated across from her.
A wA white female mindfulness coach is seated in a chair across from a white man on a couch. They are both smiling.

Credit for photos: Derrick Beasley

Three Key Aspects of
Inner-RElationship Focusing

  • engaged, accepting inner attention

    With interested curiosity, you sit down to get to know the feeling better.

  • FELT SENSE

    A felt sense, to put it simply, is a body sensation that has meaning.

  • radical philosophy of change

    This practice embodies the Being/Allowing philosophy, as developed by philosopher, Dr. Eugene Gendlin.

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  • “It can be difficult to believe that within this stuck place, this self-sabotaging behavior, this painful feeling, lies a positive energy that knows how to live forward.”

    –Dr. Ann Weiser Cornell

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