Welcome to Alive and Aware Practice.
Credit for photos: Derrick Beasley
I’m Meg Stein, a Certified Focusing Professional.
I offer Guided Focusing Sessions, classes and workshops, and group wellness experiences.
Inner-Relationship Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Guided Sessions
Classes + Workshops
Group Wellness Experiences
Three Key Aspects of Focusing
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engaged, accepting inner attention
With interested curiosity, you sit down to get to know the feeling better.
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FELT SENSE
A felt sense, to put it simply, is a body sensation that has meaning.
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radical philosophy of change
Focusing embodies the Being/Allowing philosophy, as developed by Dr. Eugene Gendlin.
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“It can be difficult to believe that within this stuck place, this self-sabotaging behavior, this painful feeling, lies a positive energy that knows how to live forward.”
–Dr. Ann Weiser Cornell
(founder of Focusing Resources)
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