Transforming Conflict + Overwhelm WoRKSHOP
Using Embodied Mindfulness, movement and visual art
Sat Dec 13, 2025 from 10:00am - 4:00pm
Old Murphey School, 3717 Murphy School Rd, Durham, NC 27705
Sliding scale: $60/$90/ $120
Presented in collaboration with Culture Mill and the Living Arts Collective.
This workshop will offer tools for transforming the inner experience of and relationship to overwhelm and conflict.
Led by Meg Stein of Alive and Aware Practice and Tommy Noonan of Culture Mill, this workshop offers participants interactive experiences that cultivate inner spaciousness and compassion.
We’ll be using embodied mindfulness, including a practice called Inner-Relationship Focusing, along with improvisational movement practices that incorporate principles of Aikido and Somatics, and accessible visual art practices.
This workshop is open to everyone and is accessible for all skill levels.
Have questions? Email meg@aliveandawarepractice.com.
Registration is open until Friday, 12/12.
