Using Focusing for Overwhelm
In-person Workshop
Wed, Aug 27, 2025 from 6:30-8:30p
@ Radical Healing,
2003 Chapel Hill Rd, Durham, NC
Do you often experience overwhelm?
In this introductory workshop, participants will learn about the embodied mindfulness practice of Inner-Relationship Focusing and how it can help in moments of feeling overwhelmed and can unlock new possibilities for moving forward.
Inner-Relationship Focusing is an embodied mindfulness practice that helps you move through big emotions, stuck feelings, and difficulties in your life with authenticity and self-compassion. Focusing can also be an invaluable way to help you see and understand more of how you actually feel about something in your life. It is an emergent process that helps you explore the edge of your current understanding.
Embodiment practices workshopS
Two In-person Workshops
Sundays, Sept 14 & 21, 2025
10:30a-1p each week
@ the People’s Solidarity Hub,
1805 Chapel Hill Rd, Durham, NC
Alive and Aware Practice presents two Embodiment Practices workshops on Sundays, September 14 & 21 from 10:30a-1p each week. These workshops feature an amazing group of local practitioners. In each workshop participants will get to experience a different combination of embodiment exercises. Participants are invited to join both weekends or either workshop.
Here are the practitioners who will be sharing their work: Kamara Thomas, who will share embodied vocal exercises; Denise Padilla of River Water Healing, who will lead mindful art-making; Megan Bowser, LMBT, who will offer self-massage and nervous system resourcing exercises; Sufia Ikbal-Doucet of Prismatic Realm, who will offer herbal medicine embodiment exercises; and Meg Stein, CFP of Alive and Aware Practice, who will offer embodied mindfulness exercises.
