Alive and Aware Practice presents two Embodiment Practices workshops on Sundays, September 14 & 21 from 10:30a-12:30p each week. In each workshop participants will get to experience a different combination of embodiment exercises. Participants are invited to join both weekends or either workshop. 

On September 14 Kamara Thomas will share embodied vocal exercises, and Meg Stein, CFP of Alive and Aware Practice will offer embodied mindfulness exercises. On September 21 Denise Padilla of River Water Healing will lead mindful art-making, and Sufia Ikbal-Doucet of Prismatic Realm will offer herbal medicine embodiment exercises.