Inner-RElationship FOCUSING CLASS
Learning an
embodied practice of
self-connection & HEALING
Mondays, December 8-29, 2025
6-9p each week
In-person at Practice Space,
2200 Dominion St. Unit H, Durham
-
This month-long introductory class will teach participants the fundamentals of Inner-Relationship Focusing and the skills needed to practice with a partner.
LEVEL TWO
Inner-RElationship FOCUSING CLASS
Pre-requisite: Inner-Relationship Focusing class
Saturdays, January 31-February 21, 2026
9:30a-12:30p each week
In-person at Practice Space,
2200 Dominion Street, Unit H, Durham
-
Some of what we cover in Level Two includes strengthening your ability to be with challenging thoughts and feelings, learning how to listen more deeply, cultivating more self-compassion, expanding your role as a companion, nurturing pleasant feelings and more.
