Inner-RElationship FOCUSING CLASS

Tuesdays, April 1-29, 2025
5:30-8:30p each week
@ PORTAL, located at 1320 Old Oxford Rd, Durham

SOLD OUT— sign up below to receive updates on the next class

  • This five-week Level One class will teach participants the beginning fundamentals of Inner-Relationship Focusing and the skills needed to begin practicing Focusing with a partner.

  • Authenticity

    Focusing is a practice that helps us move through our lives with authenticity and self-compassion.

  • Emergence

    Focusing is an emergent process that helps us explore the edge of our current understanding.

  • Aliveness

    Focusing deepens our connection with our own aliveness.