Inner-RElationship FOCUSING CLASS
Learning an embodied practice of self-connection
Tuesdays, July 8-August 12 (skip July 29), 2025
6-9p each week
In-person at PORTAL,
1320 Old Oxford Rd, Ste 7, Durham
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This five-week introductory class will teach participants the fundamentals of Inner-Relationship Focusing and the skills needed to practice with a partner.
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Authenticity
Focusing is a practice that helps us move through our lives with authenticity and self-compassion.
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Emergence
Focusing is an emergent process that helps us explore the edge of our current understanding.
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Aliveness
Focusing deepens our connection with our own aliveness.
LEVEL THREE
Inner-RElationship FOCUSING CLASS
Pre-requisites: Both an Introductory and a Level Two course
Sundays, November 9 - December 7, 2025
9:30a-12:30p each week
In-person at PORTAL,
1320 Old Oxford Rd, Ste 7, Durham
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Some of what we cover in Level Three includes deepening the ability to stay in Presence, honing skills for dis-identifying from while being with parts, strengthening an understanding of how inner managers work, and deepening companion skills.
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Authenticity
Focusing is a practice that helps us move through our lives with authenticity and self-compassion.
-
Emergence
Focusing is an emergent process that helps us explore the edge of our current understanding.
-
Aliveness
Focusing deepens our connection with our own aliveness.
