Inner-RElationship FOCUSING CLASS
Learning an
embodied practice of
self-connection & HEALING
Tuesdays, August 19-September 16, 2025
6-9p each week
In-person at Practice Space,
2200 Dominion St. Unit H, Durham
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This five-week introductory class will teach participants the fundamentals of Inner-Relationship Focusing and the skills needed to practice with a partner.
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Authenticity
Focusing is a practice that helps us move through our lives with authenticity and self-compassion.
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Emergence
Focusing is an emergent process that helps us explore the edge of our current understanding.
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Aliveness
Focusing deepens our connection with our own aliveness.
LEVEL TWO
Inner-RElationship FOCUSING CLASS
Pre-requisite: 5-week introductory course
Thursdays, Aug 21- September 18, 2025
6-9p each week
In-person at Practice Space,
2200 Dominion Street, Unit H, Durham
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Some of what we cover in Level Two includes learning advanced listening techniques, honing your ability to take yourself through a Focusing process, deepening your understanding of Presence, strengthening your ability to 'be with' challenging thoughts and feelings, expanding your role as a companion, understanding felt senses and a lot more.
LEVEL THREE
Inner-RElationship FOCUSING CLASS
Pre-requisites: Both an Introductory and a Level Two course
Sundays, November 9 - December 7, 2025
9:30a-12:30p each week
In-person at PORTAL,
1320 Old Oxford Rd, Ste 7, Durham
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Some of what we cover in Level Three includes deepening the ability to stay in Presence, honing skills for dis-identifying from while being with parts, strengthening an understanding of how inner managers work, and deepening companion skills.
