Inner-RElationship FOCUSING CLASS

Learning to listen
to what’s calling you

Mondays, June 8-29, 2026
from 6-9p each week
In-person at Practice Space in North Durham

Learn more + register
Man sitting on a rock by the ocean. He is calm and peaceful and is using Inner-relationship Focusing, an embodied mindfulness practice for healing and self-connection.

  • This month-long introductory class teaches you an embodied practice of self-connection and healing. You will learn how to listen differently to inner emergence and to what may not yet be clear. You’ll learn to practice in daily life and with partners.

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