Group Experiences
Alive and Aware Practice now offers customizable group experiences, which are great for the workplace, for teams, for families, groups of friends, or any other small to medium size group of people who would like to spend time together in a shared mindfulness experience. Experiences can be tailored to your particular needs. In general, group experiences include mindfulness instruction, using the practice of Inner-Relationship Focusing, as well as interactive activities, guided meditations and time for discussion.
Group experiences are useful for:
team building
cultivating wellness and healing
developing useful relationship and communication skills
learning a shared vocabulary for how to move through big emotions
having fun
experiencing aliveness and embodiment more fully
deepening connection and community
Sign-up for a short consultation to learn more or email me at meg@aliveandawarepractice.com.
“The team loved the group Focusing session for our Wellness Friday! From our pre-session consultation, to the session itself, Meg welcomed us with love and care and listened with intention. She guided us through several practices tailored to our needs and shared tools for how we can practice Focusing in our own lives. We left feeling lighter, grounded, and hopeful. Highly recommend booking this for your group!”
—The City of Durham’s Office on Youth
