group wellness
+ facilitated experiences
Alive and Aware Practice specializes in wellness, embodied mindfulness, and facilitation and offers custom experiences for small, medium, or large groups.
Experiences can range from an hour to multiple days. They can include many different combinations of wellness, creative, skill-building, or facilitated exercises.
Here are some examples:
Combination examples:
Relaxation + effective listening to jump-start a strategic planning session.
Guided meditation + art exercises to celebrate a special occasion like a birthday or anniversary.
Stress reduction + engaging defensiveness to help your group move through a challenging time.
Team-building + resourcing exercises to help a new team begin working together.
Embodied mindfulness + movement exercises for a group of friends who want to get out of their heads.
These offerings are great for the workplace, teams, families, friends, or other groups who would like to share meaningful time-- for example, to reconnect as a team, to kick off a strategic planning session, or to set the stage for tackling new challenges together.
They can be utilized in a number of different settings, such as at a work meeting, at an organization’s retreat, in your home for a group of friends or a book club, or at a third space that fits your specific needs.
Sign-up for a free consultation to learn more or email meg@aliveandawarepractice.com.
Meg Stein (she/they) lives and works in Durham, NC. She is a Certified Focusing Professional and the founder of Alive and Aware Practice, which specializes in embodied mindfulness and wellness.
Her group wellness offerings are informed by over a decade of experience working as a facilitator and a visual artist. She has offered workshops that combine wellness and accessible art exercises for the North Carolina Museum of Art, the Nasher Museum at Duke University, and Duke Arts, to name a few.
As a facilitator and consultant, she has offered sessions on topics such as “Engaging Defensiveness", “Shifting Dominant Culture,” and “Managing Interpersonal Conflict” for clients such as UNC’s Kenan-Flagler Business School, the ACLU and the North Carolina Arts Council, to name a few. You can learn more about Meg here.
“The team loved the group Focusing session for our Wellness Friday! From our pre-session consultation, to the session itself, Meg welcomed us with love and care and listened with intention. She guided us through several practices tailored to our needs and shared tools for how we can practice Focusing in our own lives. We left feeling lighter, grounded, and hopeful. Highly recommend booking this for your group!”
—The City of Durham’s Office on Youth
