Alive and Aware Practice offers custom group wellness offerings for the workplace, teams, families, groups of friends, or other small to medium groups who would like to spend meaningful time together.
Group wellness experiences can be tailored to your particular needs. They can range in length from a few hours to a half day, a full day, or multi-day events.
Group WELLNESS OFFERINGS
Wellness experiences can be crafted to fit your group’s needs.
They can combine a mixture of relaxation, team-building, skill-building, play, and creativity.
Offerings can include:
guided meditations
relaxation
team-building
movement
skill-building, such as reflective listening, emotional regulation, and conditions of satisfaction
accessible art exercises
and more.
Sign-up for a free consultation to learn more or email meg@aliveandawarepractice.com.
“The team loved the group Focusing session for our Wellness Friday! From our pre-session consultation, to the session itself, Meg welcomed us with love and care and listened with intention. She guided us through several practices tailored to our needs and shared tools for how we can practice Focusing in our own lives. We left feeling lighter, grounded, and hopeful. Highly recommend booking this for your group!”
—The City of Durham’s Office on Youth
