Group Guided Focusing Sessions-- Wednesday evenings in person
Group Guided Focusing Sessions
Wednesdays, June 25, July 2 & July 9, 2025 from 6-8:30p
In-person at Radical Healing, 2003 Chapel Hill Rd, Durham, NC
Led by Meg Stein
These Guided Group Focusing Sessions are for small groups of three people. During each Group Session, each person will have the opportunity to work with Meg individually for 30-40 minutes. Participants will likewise learn from watching the other two participant’s individual work. There will be space for the group to process the experience, to engage with Inner-Relationship Focusing teachings, and to ask questions.
Who should attend Group Sessions?
These Group Guided Focusing Sessions are for anyone, whether you have previously done a Focusing session or not. Participants should be able to attend all three sessions and are expected to stay for the whole time. We will be building a group container together, so everyone’s attendance for the duration of the series will be important.
What is Inner-Relationship Focusing?
Inner-Relationship Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Cost: The fee for this series is sliding scale: $220, $274 or $328. The fee covers all three dates in the series, and includes three individual sessions within a group context, teachings about Inner-Relationship Focusing, and time for group processing and questions. Early bird code is EARLYBIRD3 for 25% off through June 10. Please select the price that works best for you. Payment plans are also available. To set up a payment plan, please pay the $80 deposit and then email me to let me know how you want to pay for the rest of the rate. All payment must be received by date of the last guided session.
Group session typical schedule:
(All three people are asked to be present during the full two and half hours and for all three weeks. We will be building a shared container for practice and discovery, so it’s important that everyone be present.)
9-9:05 Welcome, grounding
9:05-9:40 First person’s session with Meg
9:40- 9:45 Notes, stretch, pause
9:45-10:20 Second person’s session with Meg
10:20-10:25 Notes, stretch, pause
10:25-11 Third person’s session with Meg
11:05-11:10 Notes, pause
11:10-11:30 Reflections, teaching
Cancellation Policy
Up to 14 days before the first group session: Just email me, and I’ll refund your fee. Or you can choose to apply the entire fee towards either a future class, group session or individual session with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before group sessions begin: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.
Group Guided Focusing Sessions
Wednesdays, June 25, July 2 & July 9, 2025 from 6-8:30p
In-person at Radical Healing, 2003 Chapel Hill Rd, Durham, NC
Led by Meg Stein
These Guided Group Focusing Sessions are for small groups of three people. During each Group Session, each person will have the opportunity to work with Meg individually for 30-40 minutes. Participants will likewise learn from watching the other two participant’s individual work. There will be space for the group to process the experience, to engage with Inner-Relationship Focusing teachings, and to ask questions.
Who should attend Group Sessions?
These Group Guided Focusing Sessions are for anyone, whether you have previously done a Focusing session or not. Participants should be able to attend all three sessions and are expected to stay for the whole time. We will be building a group container together, so everyone’s attendance for the duration of the series will be important.
What is Inner-Relationship Focusing?
Inner-Relationship Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Cost: The fee for this series is sliding scale: $220, $274 or $328. The fee covers all three dates in the series, and includes three individual sessions within a group context, teachings about Inner-Relationship Focusing, and time for group processing and questions. Early bird code is EARLYBIRD3 for 25% off through June 10. Please select the price that works best for you. Payment plans are also available. To set up a payment plan, please pay the $80 deposit and then email me to let me know how you want to pay for the rest of the rate. All payment must be received by date of the last guided session.
Group session typical schedule:
(All three people are asked to be present during the full two and half hours and for all three weeks. We will be building a shared container for practice and discovery, so it’s important that everyone be present.)
9-9:05 Welcome, grounding
9:05-9:40 First person’s session with Meg
9:40- 9:45 Notes, stretch, pause
9:45-10:20 Second person’s session with Meg
10:20-10:25 Notes, stretch, pause
10:25-11 Third person’s session with Meg
11:05-11:10 Notes, pause
11:10-11:30 Reflections, teaching
Cancellation Policy
Up to 14 days before the first group session: Just email me, and I’ll refund your fee. Or you can choose to apply the entire fee towards either a future class, group session or individual session with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before group sessions begin: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.
Group Guided Focusing Sessions
Wednesdays, June 25, July 2 & July 9, 2025 from 6-8:30p
In-person at Radical Healing, 2003 Chapel Hill Rd, Durham, NC
Led by Meg Stein
These Guided Group Focusing Sessions are for small groups of three people. During each Group Session, each person will have the opportunity to work with Meg individually for 30-40 minutes. Participants will likewise learn from watching the other two participant’s individual work. There will be space for the group to process the experience, to engage with Inner-Relationship Focusing teachings, and to ask questions.
Who should attend Group Sessions?
These Group Guided Focusing Sessions are for anyone, whether you have previously done a Focusing session or not. Participants should be able to attend all three sessions and are expected to stay for the whole time. We will be building a group container together, so everyone’s attendance for the duration of the series will be important.
What is Inner-Relationship Focusing?
Inner-Relationship Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Cost: The fee for this series is sliding scale: $220, $274 or $328. The fee covers all three dates in the series, and includes three individual sessions within a group context, teachings about Inner-Relationship Focusing, and time for group processing and questions. Early bird code is EARLYBIRD3 for 25% off through June 10. Please select the price that works best for you. Payment plans are also available. To set up a payment plan, please pay the $80 deposit and then email me to let me know how you want to pay for the rest of the rate. All payment must be received by date of the last guided session.
Group session typical schedule:
(All three people are asked to be present during the full two and half hours and for all three weeks. We will be building a shared container for practice and discovery, so it’s important that everyone be present.)
9-9:05 Welcome, grounding
9:05-9:40 First person’s session with Meg
9:40- 9:45 Notes, stretch, pause
9:45-10:20 Second person’s session with Meg
10:20-10:25 Notes, stretch, pause
10:25-11 Third person’s session with Meg
11:05-11:10 Notes, pause
11:10-11:30 Reflections, teaching
Cancellation Policy
Up to 14 days before the first group session: Just email me, and I’ll refund your fee. Or you can choose to apply the entire fee towards either a future class, group session or individual session with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before group sessions begin: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.