Guided Sessions
+ Focusing Courses
Focusing is a mind-body practice that connects us to our own natural ability to heal
and move through difficulty.
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“It can be difficult to believe that within this stuck place, this self-sabotaging behavior, this painful feeling, lies a positive energy that knows how to live forward.”
–Ann Weiser Cornell
(founder of Focusing Resources)
Three Key Aspects of Focusing
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engaged, accepting inner attention
With interested curiosity, you sit down to get to know the feeling better.
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FELT SENSE
A felt sense, to put it simply, is a body sensation that has meaning.
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radical philosophy of change
Focusing embodies the Being/Allowing philosophy, as developed by Dr. Eugene Gendlin.
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