Welcome to Alive and Aware Practice.
Credit for photos: Derrick Beasley
I’m Meg Stein, a Certified Focusing Professional.
I offer Guided Focusing Sessions, as well as classes and workshops that teach participants how to practice Inner-Relationship Focusing.
Focusing is an embodied mindfulness practice that can help with a wide range of issues in your life, including relationships, parenting, family, mental health desires, big or small transitions, cultivating creativity, gaining clarity around questions and a lot more. It's a practice that allows you to understand more about what is not yet consciously known and to experience your life more fully. Here’s more information about its many benefits.
Guided Sessions + Focusing Courses
Three Key Aspects of Focusing
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engaged, accepting inner attention
With interested curiosity, you sit down to get to know the feeling better.
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FELT SENSE
A felt sense, to put it simply, is a body sensation that has meaning.
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radical philosophy of change
Focusing embodies the Being/Allowing philosophy, as developed by Dr. Eugene Gendlin.
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“It can be difficult to believe that within this stuck place, this self-sabotaging behavior, this painful feeling, lies a positive energy that knows how to live forward.”
–Dr. Ann Weiser Cornell
(founder of Focusing Resources)
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