Level Two Focusing Class
In-person Level Two Focusing Class
Dates: Tuesdays, August 20-September 17, 2024 from 2:30-5:30p each week
Location: Portal, 1320 Old Oxford Rd, Suite 7, Durham, NC
Taught by Meg Stein
Focusing is a mind-body practice that connects us to our own natural ability to heal and move through difficulty. It deepens our connection with our own aliveness. It helps us move through big emotions, stuck feelings, and difficulties in our lives with authenticity and self-compassion. Focusing can also be an invaluable way to help you see and understand more of how you actually feel about something in your life. It is an emergent process that helps us explore the edge of our current understanding.
This five-week Level Two class will teach participants more advanced fundamentals of Inner-Relationship Focusing and will hone skills needed to continue practicing Focusing with a partner. (This class is the second of four levels. Generally speaking, after Level Two participants have enough information to create a sustainable Focusing practice with a partner who also knows how to Focus.)
Each week participants will deepen their understanding of Focusing skills and will practice with a partner in the class. Outside of class requirements include a weekly partnering session with someone in the class (in person or over zoom) and some reading from the manual.
Participants should plan to attend all five classes.
Cost: Sliding scale from $200-$300 for the series. Participants who are able to pay the higher rate of $300 are encouraged to do so to allow others to use the lower rates. Alive and Aware Practice accepts HSA cards (see more below).
Payment plans are also available. To set up a payment plan, register using the $70 deposit option and then email meg@aliveandawarepractice.com to coordinate the rest.
Deadline to register is August 12, 2024. This class will be limited to 4-8 participants.
Pre-requisites: A Level One Inner-Relationship Focusing class
(You can register for an upcoming Level One Focusing class here.)
Covid Considerations: This class is in-person and indoors. Our hope is that we can all be unmasked. The reason is that facial expressions are an important part of connecting through Focusing. In the registration form we will ask you to answer a few questions about your comfort level with this.
Cancellation Policy
Up to 14 days before the first day of class: Just email me, and I’ll refund your course fee. Or you can choose to apply the entire course fee towards either a future class with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before class begins: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.
In-person Level Two Focusing Class
Dates: Tuesdays, August 20-September 17, 2024 from 2:30-5:30p each week
Location: Portal, 1320 Old Oxford Rd, Suite 7, Durham, NC
Taught by Meg Stein
Focusing is a mind-body practice that connects us to our own natural ability to heal and move through difficulty. It deepens our connection with our own aliveness. It helps us move through big emotions, stuck feelings, and difficulties in our lives with authenticity and self-compassion. Focusing can also be an invaluable way to help you see and understand more of how you actually feel about something in your life. It is an emergent process that helps us explore the edge of our current understanding.
This five-week Level Two class will teach participants more advanced fundamentals of Inner-Relationship Focusing and will hone skills needed to continue practicing Focusing with a partner. (This class is the second of four levels. Generally speaking, after Level Two participants have enough information to create a sustainable Focusing practice with a partner who also knows how to Focus.)
Each week participants will deepen their understanding of Focusing skills and will practice with a partner in the class. Outside of class requirements include a weekly partnering session with someone in the class (in person or over zoom) and some reading from the manual.
Participants should plan to attend all five classes.
Cost: Sliding scale from $200-$300 for the series. Participants who are able to pay the higher rate of $300 are encouraged to do so to allow others to use the lower rates. Alive and Aware Practice accepts HSA cards (see more below).
Payment plans are also available. To set up a payment plan, register using the $70 deposit option and then email meg@aliveandawarepractice.com to coordinate the rest.
Deadline to register is August 12, 2024. This class will be limited to 4-8 participants.
Pre-requisites: A Level One Inner-Relationship Focusing class
(You can register for an upcoming Level One Focusing class here.)
Covid Considerations: This class is in-person and indoors. Our hope is that we can all be unmasked. The reason is that facial expressions are an important part of connecting through Focusing. In the registration form we will ask you to answer a few questions about your comfort level with this.
Cancellation Policy
Up to 14 days before the first day of class: Just email me, and I’ll refund your course fee. Or you can choose to apply the entire course fee towards either a future class with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before class begins: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.
In-person Level Two Focusing Class
Dates: Tuesdays, August 20-September 17, 2024 from 2:30-5:30p each week
Location: Portal, 1320 Old Oxford Rd, Suite 7, Durham, NC
Taught by Meg Stein
Focusing is a mind-body practice that connects us to our own natural ability to heal and move through difficulty. It deepens our connection with our own aliveness. It helps us move through big emotions, stuck feelings, and difficulties in our lives with authenticity and self-compassion. Focusing can also be an invaluable way to help you see and understand more of how you actually feel about something in your life. It is an emergent process that helps us explore the edge of our current understanding.
This five-week Level Two class will teach participants more advanced fundamentals of Inner-Relationship Focusing and will hone skills needed to continue practicing Focusing with a partner. (This class is the second of four levels. Generally speaking, after Level Two participants have enough information to create a sustainable Focusing practice with a partner who also knows how to Focus.)
Each week participants will deepen their understanding of Focusing skills and will practice with a partner in the class. Outside of class requirements include a weekly partnering session with someone in the class (in person or over zoom) and some reading from the manual.
Participants should plan to attend all five classes.
Cost: Sliding scale from $200-$300 for the series. Participants who are able to pay the higher rate of $300 are encouraged to do so to allow others to use the lower rates. Alive and Aware Practice accepts HSA cards (see more below).
Payment plans are also available. To set up a payment plan, register using the $70 deposit option and then email meg@aliveandawarepractice.com to coordinate the rest.
Deadline to register is August 12, 2024. This class will be limited to 4-8 participants.
Pre-requisites: A Level One Inner-Relationship Focusing class
(You can register for an upcoming Level One Focusing class here.)
Covid Considerations: This class is in-person and indoors. Our hope is that we can all be unmasked. The reason is that facial expressions are an important part of connecting through Focusing. In the registration form we will ask you to answer a few questions about your comfort level with this.
Cancellation Policy
Up to 14 days before the first day of class: Just email me, and I’ll refund your course fee. Or you can choose to apply the entire course fee towards either a future class with Alive and Aware practice or Guided Focusing Sessions with Meg.
Cancellations received 13 days or fewer before class begins: No refund, sorry. Thank you for your understanding.
Paying with an HSA card: Alive and Aware Practice accepts HSA cards. As a mental healthcare provider, Alive and Aware Practice offers services that may be covered by many Health Savings Accounts. Some HSAs require you to have a medical note to confirm that mental healthcare services are being used to treat a diagnosed medical condition. If you are unsure what your HSA covers, contact your HSA provider and ask if your HSA covers group therapy services.If you would like a different receipt specifically for your HSA records, please email me.