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This five-week in-person course begins teaching the fundamentals of Focusing, a mind-body practice that connects us to our own natural ability to heal and move through difficulty.
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Authenticity
Focusing is a practice that helps us move through our lives with authenticity and self-compassion.
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Emergence
Focusing is an emergent process that helps us explore the edge of our current understanding.
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Aliveness
Focusing deepens our connection with our own aliveness.
