LEVEL ONE FOCUSING CLASS
Tuesdays, April 1-29, 2025
5:30-8:30p each week
@ Portal, located at 1320 Old Oxford Rd, Durham
-
This five-week Level One class will teach participants the beginning fundamentals of Inner-Relationship Focusing and the skills needed to begin practicing Focusing with a partner.
-
Authenticity
Focusing is a practice that helps us move through our lives with authenticity and self-compassion.
-
Emergence
Focusing is an emergent process that helps us explore the edge of our current understanding.
-
Aliveness
Focusing deepens our connection with our own aliveness.
LEVEL TWO FOCUSING CLASS
Sundays, February 2-March 2, 2025
9:30a-12:30p each week
@ Portal, located at 1320 Old Oxford Rd, Durham
-
This five-week Level Two class will teach participants more advanced fundamentals of Inner-Relationship Focusing and will hone skills needed to continue practicing Focusing with a partner.
